When Grief Redefines Us: Navigating Change in Identity

YOUTUBE LINK: https://www.youtube.com/watch?v=Zrj9dBLsZhs

Welcome to another episode of 'Grief is the New Normal' with Dr. Heather Taylor, a licensed psychologist and grief specialist. In this episode, Dr. Taylor is joined by Sitara Marin, a licensed mental health counselor from Washington State.

Together, they delve into the complex interplay between identity and grief, discussing how we cope with the loss of self tied to both death-related and non-death losses. Sitara shares insights into her therapeutic approach, including her unique adaptation of the tier model for grief. They discuss practical strategies for self-care, setting boundaries, and the importance of acknowledging and integrating our past and present selves.

This enriching conversation offers valuable perspectives on how to navigate the constant evolution of our identities through life's many transitions. Join us as we build community and normalize the conversation around these hard, yet beautiful parts of life.

00:00 Introduction to Grief is the New Normal

00:26 Meet Sitara Marin: Licensed Mental Health Counselor

01:05 Understanding Identity and Therapy Approaches

02:32 Exploring Loss of Identity in Therapy

05:20 The Tier Model and Its Adaptations

06:29 Navigating Different Types of Grief

19:14 Self-Care and Compassion in Grieving

24:22 Supporting Loved Ones Through Identity Transitions

28:55 Final Thoughts and Encouragement

33:10 Closing Remarks and Contact Information